The Sugar Blues

Description

Are you addicted to sugar?

Do you wonder if your kids
are eating too much sugar?

Confused by food labels on how much sugar you are
really eating?

Did you know there are over 25 words used in food
labeling for the word sugar?

Do you want to learn how to kick the sugar habit?

Join your neighbors at an informative 2 hour
workshop that will explore how the sugar in our diets can affect our health and our wallet.
Learn how to cut back on the amount of sugar you are consuming each day.
Recipes & a sample of a sweet treat to try that your family will love!

The discussion will be followed by a yoga class designed for both beginners

and experienced students. We will explore yoga poses that can help aid in
digestion. All body types and fitness levels welcome!

Ardmore Community Workshop

When: October 1st 2016

Time: 1:00pm to 3:00pm

Where Miller Park Rec Center 400
Leisure Lane

Cost: $10.00,

To confirm your spot in the workshop
email Jennnie@Forthewellnessofit.com

Include full name, address, email
and phone number. You will receive confirmation email.

Register by September 28th
2016 Limited to 20 participants 18 & older